Month: October 2020

31 Oct

by Kathleen

24 Comments

With so many things going on, how do we improve our concentration and eliminate distractions? Here are 3 effective ways to boost focus and achieve...

24 Oct

by Kathleen

28 Comments

Miss going to the spa? No worries! Give yourself a relaxing treatment at home with these 8 easy yoga poses that feel like a massage.

17 Oct

by Kathleen

21 Comments

Over the course of our lives, we will undergo numerous transitions, too many to count. How do we embrace change? Here are 3 tips to...

10 Oct

by Kathleen

4 Comments

A poem about weddings—how the whole idea never seems to sink in until you're actually there and with the one you love.

03 Oct

by Kathleen

52 Comments

Feeling down and stressed-out? Need a little pick-me-up? Lift your mood up now with these 5 simple mood boosters that work instantly!