Tag: relax series

30 Jun

by Kathleen

16 Comments

Our souls can be perturbed by a combination of exhaustion, stress, and negative emotions. Find out how to relax your soul and breathe easy now.

16 Jun

by Kathleen

44 Comments

Things are being shaken up on a global scale and we all feel emotional and distressed. In these times, how do you relax your heart?

06 Jun

by Kathleen

59 Comments

Take a break from the hustle and bustle of your head and relax your mind with these easy-to-follow, helpful tips for everyone.

30 May

by Kathleen

23 Comments

Part 1 of the Relax series outlines various ways to relax your body and reduce the stress, tension, and soreness in your muscles.