Month: August 2020

08 Aug

by Kathleen

12 Comments

Warm up and cool down. What are they, are they important, and are you doing it right? Here's all you need to know about these...

04 Aug

by Kathleen

4 Comments

Daily hassles or minor annoyances can impact our health negatively. What are these micro-stressors and how do we avoid them?

01 Aug

by Kathleen

3 Comments

No need for fancy equipment to start exercising. These basic fitness gear are all beginners need to workout.